Whether you need to talk about a tough situation, or you want to explore a deeper emotional issue, your therapist will listen and draw from many therapeutic models in order to find what resonates best for you, the client. Your doctor may request a form of therapy. A strengths based stance is a foundation at Beck & Associates Counselling.
"COUNSELLING OR THERAPY IS SIMPLY A SERIES OF CONVERSATIONS. VERY SPECIAL CONVERSATIONS. "
Cognitive Behavioural Therapy, Present Focused Therapy, Mindfulness, Acceptance, Narrative Therapy, Positive Therapy, Emotionally Focussed and Solution Focussed approaches are all modes of therapy that can help you see things differently, and put you back in charge of your life. And let's not forget the simple therapeutic benefit of talking and being heard.
Juggling home and work along with relationship issues, parenting challenges, loss, or even childhood trauma can be overwhelming. Feelings of isolation, anxiety and depression can gain a foothold
Counselling is an opportunity to share the load, explore new ways of thinking and coping. You will examine your assumptions about who you are, tap into your potential and remind yourself of who you want to be.
Any questions? give me a call or send me a text.
Questions? Give me a call or send me a text!
Life can throw us a serious curve now and again – personally, in relationships, at home or work. Men are taught to be strong and cope silently. They often don’t have an emotional support network, someone to talk to about feelings of isolation, emptiness, anger, loss or frustration. Sometimes the pressure builds to explosions. Sometimes sadness quietly creeps in.
Don’t go it alone. Counselling is confidential and can be enormously helpful for men dealing with painful issues.
Consider what youth are bombarded with in the media every day and you’ll understand how they might feel frightened, powerless in the world, or angry at the previous generation. Combine this with challenging school or home relationships, or difficulty finding work, and it can lead to mood issues. Teens who feel anxious, sad or disempowered may exert control over their lives through negative behaviour, or by opting out.
Supportive counselling will provide young clients with an ally who will help them see themselves as an empowered individual with a future to forge.
Online sessions are an easy, accessible, solution for you to see your therapist
from the privacy and comfort of home, office, school, even your car.
Wherever you are.
Simply use the "Book a Session" button, or contact Andrea for an appointment. At your specified time she will contact you directly via the platform of your choice and start your session.